A multivitamin with minerals supplement is a dietary supplemental medication to fulfill the needs of the human diet by adding to it minerals, a variety of vitamins and a few other nutritional substances. You can get such supplements over-the-counter in the form of capsules, liquids, tablets, powders, pastilles and inject-able medications. All the others except inject-able types are available without a prescription from your local medical store. Inject-able formulations are available and administered by a qualified doctor. Multivitamins have been given recognition by the Codex Alimentarius Commission. The C.A.C. is the United Nations organization’s authority for standards of food. Multivitamins have been categorized as a category of food by them. In the United States of America, a multivitamin is a supplement containing three or more minerals and vitamins in them. This excludes herbal products, drugs or any hormones. The concentration of each vitamin and mineral is kept below the upper toleration level. This level is determined and standardized by the food and drug Board. This is done to ensure that such supplements do not effect adversely on the heath of the consumer. Continue reading
There are a number of different reasons why an individual may want to be able to recognize vitamin K foods and the types of foods that are most rich in this type of nutrients. One of the main reasons why they would want to do this is because they want to get more vitamin K into their diet naturally because it provides them with great health benefits in the form of blood clotting and bone building side effects. There may also be some people who are interested in knowing what vitamin K foods are available in order to avoid these types of nutrients, why would that be?
Vitamin E can be found in quite a few bath and body products, as well as many food and cleaning products on the market. So what exactly is it? How can it benefit you? Let’s get to the facts:
Vitamin E, similar to glycerin, citric acid or some of the other essential oils you may have heard about, has countless uses. Traditionally found in foods like vegetables, fruits, eggs, meat, etc., it can also be found as a supplement.
As an essential oil, Vitamin E can be mixed with many bath and body bases to reap the benefits it has on the skin. Vitamin E added directly to the skin will help against the effects of aging, and can help reduce the effects of the various chemicals used during cancer therapy, also known as chemotherapy. Continue reading
Our body needs nutrients such as vitamins to maintain its vital functions. The cells of our body need different vitamin compounds to maintain our body in tip top shape. The two basic forms of vitamins are the fat-soluble and the water-soluble vitamins. Both vitamin complexes play an essential role in maintaining the healthy state of our body. Vitamins B and C are both water-soluble vitamins. Under the B-complex is vitamin B12.
Unknown to a lot of people, vitamin B12 and other B vitamins are as important and essential as other fat-soluble and water-soluble vitamins. Vitamin B12 has a major role in maintaining the normal function of the brain and the nervous system. In addition, it is one of the key organic compounds necessary to build red blood cells.
If you are researching the connection between Vitamin A and osteoporosis, you will probably find plenty of authors telling you to avoid consuming much Vitamin A. Would it surprise you to know that people consuming their native diets ate foods that gave them about ten times more Vitamin A than is currently recommended? In fact, these people all had perfect teeth and perfect bone structure, along with very strong bones.
There are so many underlying factors that surround us and threaten our health. Thankfully, there are natural supplements that are available to help cleanse our body of any impurities. One such vitamin that is very effective and needed on a daily basis is vitamin E. What is vitamin E for? What can it remedy? The following list will prove to be a very useful reference guide.
Close to 40 million Americans are troubled with acne, with 70% of those who have it being in their teens or young women in their early 20s.
There are several methods used to help control acne, but one of the best methods is to use Vitamin A or its derivative. Too much Vitamin A can be dangerous. Here is a little history on acne and Vitamin A, the benefits and draw backs, and how Vitamin A helps fight acne. Continue reading
During the winter months, the sun doesn’t shine for long nor does it shine as bright as during the summer. You may notice that you don’t feel quite right. You may be tired and depressed. This isn’t your mind playing tricks on you but your body telling you that something is wrong.
Many people suffer from low vitamin D. This has become a much more treated disorder recently as I fill a number of prescriptions daily for prescription strength vitamin d while also selling quite a bit over-the-counter. Vitamin D is a fat soluble vitamin (meaning it is stored in fat cells) that can actually be generated by the body through exposure to sunlight. Vitamin D is also important for proper absorption of calcium into the muscles and bones. Without sufficient amounts of calcium, the bones can become weak and brittle and the muscles can cramp. The heart can also be negatively affected. Continue reading
Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.
In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.
Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.
Have you been feeling tired, lately? Or out of breath? Do you find meals unappealing, and have lost appetite? Feeling confused or depressed? Well, it’s time you got yourself an appointment at the doctors, because you have, unfortunately, displayed most common Low Vitamin B12 symptoms.
B12 Vitamin , commonly known as cobalmin, is a Vitamin B Complex that proves highly functional during the production of red blood cells; it also serves the purpose of maintaining the metabolic system as well as the nervous system. It has also proved as a vital intake if you wish to decrease high rates of homocysteine in the bloodstream.
Symptoms start to arise mainly because of the failure of complete absorption of B12 into the blood stream due to the absence of intrinsic factor (a stomach protein vital for digestion). As no absorption is taking place, body fails to acknowledge any intake of Vitamins B12.
Are you the one at risk? Continue reading